Health Tips for Women in 2025: Nurturing Your Mind and Body | Waterleaf Women's Center

Health Tips for Women in 2025: Nurturing Your Mind and Body

With so many New Year’s “resolutions” emphasizing health, you might think to yourself: “Great idea! Where do I start?” It’s important for women of all ages to prioritize their health and well-being. Let’s look at what recent studies show about health and some simple ideas to maximize your wellness in 2025.

Health Tips for Women

1. Prioritize Mental Health Through Mindfulness

Recent data paints a concerning picture of women’s mental health. A 2023 study found that self-confidence among girls at every grade level, even through high school, have fallen. About 40% of teens reported feeling depressed at least four days per week. 83% of high school seniors felt like they were going to “explode” under pressure.

To combat this trend, incorporate mindfulness practices into your daily routine:

Practice breathing meditations which can reduce your “mental workload.”
Keep a journal, which has been shown to help manage anxiety and reduce stress.
Take advantage of sunny days – researchers have observed the improvement on mood that sunshine can provide.

2. Embrace a Balanced, Nutrient-Dense Diet

The topic of “processed foods” remains popular in 2025. With so many processed commercial food products, it can feel daunting to eat healthy. Here are several health tips for women regarding nutrition:

Choose foods with minimal additives like artificial colors and flavors which are linked to many health problems.
Cook more at home, which let’s you have more control of what’s in your food and portion sizes.
Limit highly-processed foods which increase risk of chronic disease.

3. Remember to Walk

Daily walking has been observed to help prevent cancer and cardiovascular disease. Even short walks can help you physically and mentally. Here are some ideas on how to add more steps to your daily routine:

Park farther from the store entrance
Take stairs instead of the elevator
Do one lap around the store before you start shopping
Use your lunch break to walk
Walk across the office instead of sending an email
Vacuum
Walk to nearby stores instead of driving

4. Cultivate Healthy Sleep Habits

A recent survey showed that women are almost twice as likely as men to report poor sleep. The American Academy of Sleep Medicine recommends several tips for a better night’s sleep:

Set a consistent sleep schedule
Keep your bedroom cool, quiet, and relaxing
Limit evening bright light and electronic device exposure
Exercise and maintain a healthy diet
Avoid caffeine, nicotine, and alcohol before bed
If you don’t fall asleep within 20 minutes, do a quiet activity under low light

5. Stay Hydrated

The Mayo Clinic recommends women drink 11.5 cups (or 2.7 liters) of water per day. Here are a few tips to help cultivate hydrating habits:

Set a timer throughout the day to take a drink
Drink extra water after exercise or hot or dry days
Include water-rich foods like salads, fruit, or applesauce in your day

Remember, these tips are just a starting point on your journey to better health. Every woman’s needs are unique, and it’s essential to listen to your body and consult with healthcare professionals when needed.

At Waterleaf, we are here for you. Your health matters. If you have any questions about your body or situation, we are here to help. You can speak with our health professionals confidentially and without judgement. Call or text confidentially today at 630-360-2256.